Category - Qigong

The Ba Duan Jin is one of the most common traditional Qigong forms used as exercise.

What is the Ba Duan Jin?

Date: 02/01/2023
By: sh_teacher
Categories: Qigong

The Ba Duan Jin is one of the most common traditional Qigong forms and is a daily practice for monks at the Shaolin Buddhist Temple.

Qigong is an ancient Chinese exercise and healing technique that coordinates body posture, movement, breathing, and meditation.

What is Qigong?

Date: 02/01/2023
By: sh_teacher
Categories: Qigong

Qigong is an ancient Chinese exercise and healing technique that coordinates body posture, movement, breathing, and meditation.