- Date:
- By: sh_teacher
- Categories: Qigong
The Ba Duan Jin is one of the most common traditional Qigong forms and is a daily practice for monks at the Shaolin Buddhist Temple.
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- Date:
- By: sh_teacher
- Categories: Qigong
Qigong is an ancient Chinese exercise and healing technique that coordinates body posture, movement, breathing, and meditation.
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