Category - Qigong

Here are some of the most common questions about Qigong.

The Ba Duan Jin is one of the most common traditional Qigong forms used as exercise.

What is the Ba Duan Jin?

The Ba Duan Jin is one of the most common traditional Qigong forms and is a daily practice for monks at the Shaolin Buddhist Temple.
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Qigong is an ancient Chinese exercise and healing technique that coordinates body posture, movement, breathing, and meditation.

What is Qigong?

Qigong is an ancient Chinese exercise and healing technique that coordinates body posture, movement, breathing, and meditation.
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