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How does Thai massage improve posture and body alignment?

Thai massage relaxes muscles, so they regain flexibility, which helps relieve chronic stiffness and improve mobility.

When you were growing up, chances are you had an adult tell you, “Stand up straight.” “Don’t slouch.” “Keep your shoulders back.” You might have ignored this advice as a teen, but body alignment is essential. It affects many aspects of your health.

Healthy joints move in distinct patterns, including flexion and extension, left and right lateral flexion, and left and right rotation. When we have a poor posture or live sedentary lives and fail to move through our full range of motion regularly, the muscles of the torso become rigid and resist healthy movement. This bad posture can result in joint pain, headaches, poor sleep or stress and anxiety.

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